As you may have seen from my last blog, I was hard at work on a Library Science course for school these past few months. I have filled my evenings with schoolwork after the work days, and blogging was on the back burner. However, in the midst of it all, I was undergoing a major life transformation. In early May, I revealed to my family that I was suffering from depression. Though it is an incredibly common mental illness, my family did not understand how badly it was affecting my life. I had to teach them about what I was suffering from them and adjust to this truth. Again, I know how common it is but it turned my life upside down.
I had a traumatic breakup in January of this year and I think my whole brain went on airplane mode. I accepted my circumstances and felt empowered to move on. It wasn’t until a few months later that I began crying at work and could not control it. Why? I couldn’t tell you. It was a swell of emotions fueled by anxiety over the fact that I could not stop crying. My patterns of sadness and anxiety were circular, one always leading to the other but I wouldn’t know where one started and stopped – it reminded me of the chicken and the egg dilemma: which came first? It became abundantly clear that even with all that I loved and appreciated about my life, I was seeing the world in black and white. I found joy in nothing. I made myself do activities that I knew that I used to love, just for the sake of doing them to maintain a sense of normality. I later learned from my therapist that by choosing to take part in hobbies I normally love, it was a positive choice. But it wasn’t enough.
I later went to a psychiatrist. Though many people take antidepressants, the choice to discuss these options were a last resort. I hardly even take Tylenol! When I was prescribed Prozac, I was skeptical but was willing to try anything. Side note: I once tried a birth control that gave me anxiety so badly that I was scared to leave the house! These drugs are powerful but I was clearly desperate.
In addition to medication, I joined a support group that met every other week in Salem, MA after work. Nothing I learned was Earth shattering, but it definitely showed me what I should be focusing on my life. Most importantly, it showed me that I was not alone with my struggles. I have had to put these sessions off for about a month due to travel, but I think in a future blog post, they would be beneficial to discuss.
Lately, what I have noticed is that I have had an amazing transformation and I think it has to do with the Prozac.* At first, the effects were subtle. It was like every time I had an anxious thought surface, Prozac would keep me calm and not allow it to manifest. Over the course of months though, I feel like I have discovered my genuine self for the first time…in a long time! I used to love reading and would lock myself in a room with books when I was little but I think anxiety plagued my reading skills (in all seriousness). I would get to anxious to even start a book. Let me remind you I have a B.A. in English and am almost finished with my M.A. in English. This is a huge deal!
Most days, I can’t wait to lock myself in my room with a book, just like I used to. Is this very social? No. Do I care? No (and I’m not anxious about that fact). For me, I am catching up with what I lost due to depression, and re-discovering my joy for learning. When you do not constantly have a cloud looming ahead, it changes a lot. For me, this is a start and I look forward to the journey ahead.
*A disclaimer: I know this medication will not work for everyone who has depression (cue “ask your doctor if Prozac is right for you”).
3 thoughts on “My Experience with Mental Illness”
I appreciate your brutal honesty in this. I hope every supports and helps you. Good luck.
Thank you, Anthony! Your comments mean a whole lot to me.
LikeLiked by 1 person
I wish I could multiply them a thousand times over.